*   Leisurely take a medium  hot bath.  Mix a few drops of lavender oil and inhale its soothing fragrance, the aromatherapy way.

*   Drink a glass of warm non-fat milk.  Or eat a banana.

*   Read a good book in bed.

*   Once sleepy, sleep on your side, not on your back or on your tummy.

*   Tell your yourself that you will sleep well and have a sweet dreams.